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Yogic tradition has it that our eternal soul is shrouded within 5 shells. According to the yogic philosphy we can devide those koshas into a physical body (annamaya kosha), an energetic body (pranamaya kosha), ), a body comprised of emotions and feelings (manomaya kosha), an intellectual body (vijñanamay kosha) and an innermost subtle body comprised of bliss (anandamaya kosha). 

All of our interactions with others affect all five of our bodies. Those interactions or relationships either hinder or support the revealing of the atman, the true Self, our eternal soul, and it lies hidden within these bodies.

In this workshop we`ll have a look on every single kosha and we`ll adress the practice, we appeal to all koshas, due to yogic pratices purify or cleanse the five bodies. As a result our true Self, Atman, shines through.