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Restorative Yoga is a calm and internalized way of practicing yoga – focusing on relaxing,  regenerating, and recharging one’s battery. It helps relax the nervous system – allowing self-recovery to begin. The practice contains easy and effective techniques to release everyday stress, such as breathing exercises, physical exercises, deep relaxation and meditation. Restorative Yoga is accessible to everyone, and it can also be a wonderful addition to a powerful and dynamic yoga practice. The workshop will include a theoretical introduction and plenty of time to practice.

My background and 20-years experience as a nurse has given me a profound understanding of the human body and has prepared me in a unique way to work on a deeper level. Many years of teaching and practicing various dynamic yoga styles around the globe has taught me the importance of a more silent internalized practice, and of the importance of learning how let go and being good to yourself.  

date:  08.06.2013

time:   2:30 - 5 p.m.

cost:   GBP 25,-

to sign up please use the following link: http://www.jivamuktiyogalondon.co.uk/jiva_events/restorativere-store-workshop-with-sylvie-ritter/